Listen
DunkersPodcast
The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps.
Field Diaries #4
This week we spend the evening with Gilly in her local forest. Find more from the diarists on @thefielddiaries.
Field Diaries #2
This week Gilly takes us to the lowest point in the world on land, the Dead Sea. For more head to @thefielddiaries.
Field Diaries #1
This week Gilly takes us to the Isle of Skye. For more, head over to @thefielddiaries on Instagram.
Do Radio – Being Well
Being Well Episode 10 – Presented by Libby DeLana with cold water swimming coach Gilly McArthur.
She Who Dares, Wins
Gilly takes us through her fascinating journey from rock climbing in the Alps to the world of cold water swimming.
The Adventure Podcast
Cold water swimmer, rock climber, and deep thinker, Gilly shares her unique, heart-warming perspective on the world.
UPFRONT Moment with Lauren Currie
We talked about the secret to starting, leaning into the cold and discomfort and why cold water is so damn good for us.













